"Before joining the program, I felt stretched thin—constantly tending to family and responsibilities, with no real space left for myself. Entering perimenopause, I sensed one chapter ending but had no idea what the next could look like. This journey helped me reclaim time for myself and uncover what I truly want moving forward. Week by week, as we peeled back layers, I realized how deeply I deserved this space, and the guilt I carried slowly disappeared. One of the biggest shifts was finally feeling what it means to be grounded—not just in theory, but as a foundation for everything in my life. The meditations, visualizations, and closing circle were incredibly powerful, and are practices I’ll keep returning to."

"I didn't realize how little in touch with myself I was. I think that uncovering and re-discovering of me is what the program has brought out . A safe and authentic space where we can all just be who we are and that is perfectly fine . I feel really safe in your hands to get down and dirty and I feel really optimistic about the journey. I loved the yoga & moment together with the coaching but it comes down to the way you are and the trust we have in you . I would trust you with my life."

"Before I started the Renewed You course I felt stuck…. I had brought my kids up and they had left home. I had a successful business but was left wondering if this was it for me until I retired……. Then I found Julie. She has given me the tools to realise I am not winding down ready for retirement and am actually ready for more in my life. I have confidence in myself to have fun, find joy, be playful and use the wisdom I have to carve the life I want, not the life that is expected of me….. Being part of a wonderful group of women has been lovely as it has made me feel I was not the only one who felt these feelings. I am in the process of designing the life I need for myself and going for it. This is who I am now: a curious, fun, loving, wise woman who is not declining but thriving. Being part of the renewed you programme will be the best decision you ever make."