The Program
Your 12-Week Journey
This is a carefully designed progression that builds on itself, taking you from survival mode to sovereignty.
MONTH 1: STABILIZE & GROUND (Root Chakra)
Week 1: Finding Stability
Grounding practices to calm the chaos and build safety. You'll learn to recognize how chaos manifests in your body and mind, and begin cultivating daily resilience.
Week 2: Nervous System Reset
Techniques to release stress and find your calm. Deepen your understanding of how your nervous system works and get practical tools to signal your body's relaxation response.
Week 3: Clearing the Plate
Letting go of what no longer serves you. Identify the habits, commitments, and emotional attachments contributing to overwhelm, and learn how to create space for renewal.
Week 4: Creating Sacred Foundations
Daily rituals for clarity and focus. Design and commit to personalized self-care routines that create long-term transformation.
MONTH 2: FLOW & CONNECT (Sacral Chakra)
Week 5: Reclaiming Joy
Discover what lights you up and reconnect with joy. Awaken your creativity and pleasure, counteracting emotional numbness and disconnection.
Week 6: Embracing Emotions
Tools for emotional balance and resilience. Learn to embrace, rather than suppress, the full spectrum of your emotions with practical regulation tools.
Week 7: Finding Flow
Moving from control to ease in your life. Shift from rigid control to embracing life's natural flow through techniques for surrender and adaptability.
Week 8: Nourishing Yourself
Practices for self-care and creativity. Design self-care practices that honor your needs and spark creativity, connecting with the nurturing qualities within you.
MONTH 3: BUILD & EMBODY (Root + Sacral Integration)
Week 9: Strengthening Self-Trust
Building confidence and setting boundaries. Deepen your connection with your inner authority and learn healthy boundary-setting as an act of self-respect.
Week 10: Embodying Your Power
Yoga and coaching for confidence and clarity. Step fully into your personal power by connecting mind, body, and spirit.
Week 11: Reclaiming Your Vision
Crafting your next chapter. Create a clear, inspiring future that reflects your deepest desires and integrate all your insights into a personalized roadmap.
Week 12: Celebrating Renewal
Gratitude, integration, and stepping into your power. Celebrate your journey, integrate everything you've learned, and prepare for continued growth.
Everything You Get
Pre-Recorded Learning
12 comprehensive teaching modules
Nervous system science & regulation techniques
Chakra wisdom & energy work
Emotional literacy & balance tools
Integration practices for lasting change
Live Coaching Sessions
12 weeks of 2-hour group coaching (24 hours total)
Deep dives into weekly themes
Hot seats & personalized guidance
Reflective exercises & sharing circles
Monthly Q&A
Therapeutic Yoga Sessions
12 weeks of 1-hour live yoga (12 hours total)
Gentle, accessible practices for all bodies
Chakra alignment work
Nervous system regulation through breath & movement
Building embodied presence
Personalized Support
Group onboarding session before Week 1
Personalized chakra assessment
Custom menopause transition roadmap
Sacred rituals template collection
Nervous system regulation protocol
Resources & Materials
Comprehensive 12-week e-workbook
Weekly journaling prompts
Session-specific worksheets
All session recordings (lifetime access)
Private Community
Dedicated community platform
Peer support & connection
Weekly discussion prompts
Resource sharing & accountability
Sacred container for authentic sharing
Exclusive Bonuses
When you join Renewed You, you also receive:
Guided Meditation & Visualization Library
12+ recorded meditations including nervous system resets, chakra balancing, and grounding practices. Lifetime access.
Value: £197
Yoga Nidra Library
An exclusive library of yoga nidra audio recordings for midlife women to recharge your batteries and soothe your nervous system
Value: £147
14-Day Root Chakra Challenge
Deep-dive into First Chakra work with daily practices, journaling, and teachings. Perfect for deepening your transformation.
Value: £97
Founding Member Status
Special recognition, lifetime alumni community access, priority updates, and first notification of future offerings and retreats.
Priceless
Total Bonus Value: £441+
The Embody & Trust Promise
If you show up fully—attend sessions, engage with practices, and participate in the community—and don't feel meaningfully more grounded, clear, and empowered by Week 6, we'll work with you personally to adjust the program or provide a full refund.
Your transformation matters to us.
This Is Your Initiation
Not your crisis. Not your ending. Your sacred beginning.
You don't have to do this alone anymore. You don't have to wait decades to choose yourself. The transformation you're seeking is already within you—it just needs the right container to emerge.
Are you ready to come home to yourself?
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