I know what it feels like to arrive at midlife already depleted.
I spent 50 years navigating every major transition alone—brain hemorrhage, postnatal depression, perimenopause chaos—believing I had to be strong enough to handle it all myself.
I didn't know my symptoms weren't just hormones. They were my nervous system crying out after decades of survival mode.
When I finally discovered the power of nervous system regulation, chakra healing, and embodied practices, everything shifted. I found my way back to myself—grounded, clear, alive.
I created Renewed You so you don't have to wait 50 years to choose yourself. So you don't have to do this alone.
This program is the container I wish I'd had. And now it's here for you.

Grounding practices to calm the chaos and build safety. You'll learn to recognize how chaos manifests in your body and mind, and begin cultivating daily resilience.
Techniques to release stress and find your calm. Deepen your understanding of how your nervous system works and get practical tools to signal your body's relaxation response.
Letting go of what no longer serves you. Identify the habits, commitments, and emotional attachments contributing to overwhelm, and learn how to create space for renewal.
Daily rituals for clarity and focus. Design and commit to personalized self-care routines that create long-term transformation.
Discover what lights you up and reconnect with joy. Awaken your creativity and pleasure, counteracting emotional numbness and disconnection.
Tools for emotional balance and resilience. Learn to embrace, rather than suppress, the full spectrum of your emotions with practical regulation tools.
Moving from control to ease in your life. Shift from rigid control to embracing life's natural flow through techniques for surrender and adaptability.
Practices for self-care and creativity. Design self-care practices that honor your needs and spark creativity, connecting with the nurturing qualities within you.
Building confidence and setting boundaries. Deepen your connection with your inner authority and learn healthy boundary-setting as an act of self-respect.
Yoga and coaching for confidence and clarity. Step fully into your personal power by connecting mind, body, and spirit.
Crafting your next chapter. Create a clear, inspiring future that reflects your deepest desires and integrate all your insights into a personalized roadmap.
Gratitude, integration, and stepping into your power. Celebrate your journey, integrate everything you've learned, and prepare for continued growth.
(Regular pricing: £1,497)
12 comprehensive teaching modules
Nervous system science & regulation techniques
Chakra wisdom & energy work
Emotional literacy & balance tools
Integration practices for lasting change
12 weeks of 2-hour group coaching (24 hours total)
Deep dives into weekly themes
Hot seats & personalized guidance
Reflective exercises & sharing circles
Monthly Q&A
12 weeks of 1-hour live yoga (12 hours total)
Gentle, accessible practices for all bodies
Chakra alignment work
Nervous system regulation through breath & movement
Building embodied presence
Group onboarding session before Week 1
Personalized chakra assessment
Custom menopause transition roadmap
Sacred rituals template collection
Nervous system regulation protocol
Comprehensive 12-week e-workbook
Weekly journaling prompts
Session-specific worksheets
All session recordings (lifetime access)
Dedicated community platform
Peer support & connection
Resource sharing & accountability
Sacred container for authentic sharing
12+ recorded meditations including nervous system resets, chakra balancing, and grounding practices. Lifetime access.
An exclusive library of yoga nidra audio recordings for midlife women to recharge your batteries and soothe your nervous system
Deep-dive into First Chakra work with daily practices, journaling, and teachings. Perfect for deepening your transformation.
Special recognition, lifetime alumni community access, priority updates, and first notification of future offerings and retreats.
Total Bonus Value: £441+
Save £300 off regular pricing
Priority access to future programs
Lifetime alumni community membership
First notice of retreats & advanced offerings
Pay in full: £1,197
3-month payment plan: £399/month
If you feel called to pay in full, I want to meet that commitment with added support.
You’ll receive a free 60-minute 1:1 coaching session, or you may choose a bundle of three private sessions at a special rate—£225 in total (£75 per session), instead of the usual £333.
This investment is designed for women who:
Are ready for deep, lasting transformation (not quick fixes)
Value expert guidance and small group support
Can commit 3-5 hours per week (live sessions + practices)
See this as an investment in their wellbeing, not an expense
I understand midlife comes with financial complexity. If the program resonates but the timing isn't right financially, consider:
Waitlist for next cohort (gives you time to plan)
Payment plan (£399/month makes it more manageable)
Partner/family investment (some women's partners contribute as this impacts the whole family system)
You'll have the opportunity to discuss this on your clarity call after applying. I want to ensure this feels aligned for both of us.
Click "Start Your Transformation" and complete the short application (takes 10 minutes).
We’ll arrange to schedule your free 30-minute Clarity Call once applications are reviewed.
If it’s a fit, you’ll receive a payment link and personalized onboarding materials and secure your spot.
Begin your transformation.
If you show up fully—attend sessions, engage with practices, and participate in the community—and don't feel meaningfully more grounded, clear, and empowered by Week 6, we'll work with you personally to adjust the program or provide a full refund.
Your transformation matters to me.

You don't have to do this alone anymore. You don't have to wait decades to choose yourself. The transformation you're seeking is already within you—it just needs the right container to emerge.

And stay anchored in the energy that’s transforming you.
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