The Program

Why I Created This?

I know what it feels like to arrive at midlife already depleted.

I spent 50 years navigating every major transition alone—brain hemorrhage, postnatal depression, perimenopause chaos—believing I had to be strong enough to handle it all myself.

I didn't know my symptoms weren't just hormones. They were my nervous system crying out after decades of survival mode.

When I finally discovered the power of nervous system regulation, chakra healing, and embodied practices, everything shifted. I found my way back to myself—grounded, clear, alive.

I created Renewed You so you don't have to wait 50 years to choose yourself. So you don't have to do this alone.

This program is the container I wish I'd had. And now it's here for you.

Your 12-Week Journey

This is a carefully designed progression that builds on itself, taking you from survival mode to sovereignty.

MONTH 1: STABILIZE & GROUND (Root Chakra)

Week 1: Finding Stability

Grounding practices to calm the chaos and build safety. You'll learn to recognize how chaos manifests in your body and mind, and begin cultivating daily resilience.

Week 2: Nervous System Reset

Techniques to release stress and find your calm. Deepen your understanding of how your nervous system works and get practical tools to signal your body's relaxation response.

Week 3: Clearing the Plate

Letting go of what no longer serves you. Identify the habits, commitments, and emotional attachments contributing to overwhelm, and learn how to create space for renewal.

Week 4: Creating Sacred Foundations

Daily rituals for clarity and focus. Design and commit to personalized self-care routines that create long-term transformation.

MONTH 2: FLOW & CONNECT (Sacral Chakra)

Week 5: Reclaiming Joy

Discover what lights you up and reconnect with joy. Awaken your creativity and pleasure, counteracting emotional numbness and disconnection.

Week 6: Embracing Emotions

Tools for emotional balance and resilience. Learn to embrace, rather than suppress, the full spectrum of your emotions with practical regulation tools.

Week 7: Finding Flow

Moving from control to ease in your life. Shift from rigid control to embracing life's natural flow through techniques for surrender and adaptability.

Week 8: Nourishing Yourself

Practices for self-care and creativity. Design self-care practices that honor your needs and spark creativity, connecting with the nurturing qualities within you.

MONTH 3: BUILD & EMBODY (Root + Sacral Integration)

Week 9: Strengthening Self-Trust

Building confidence and setting boundaries. Deepen your connection with your inner authority and learn healthy boundary-setting as an act of self-respect.

Week 10: Embodying Your Power

Yoga and coaching for confidence and clarity. Step fully into your personal power by connecting mind, body, and spirit.

Week 11: Reclaiming Your Vision

Crafting your next chapter. Create a clear, inspiring future that reflects your deepest desires and integrate all your insights into a personalized roadmap.

Week 12: Celebrating Renewal

Gratitude, integration, and stepping into your power. Celebrate your journey, integrate everything you've learned, and prepare for continued growth.

The Investment

Renewed You is a premium transformation program limited to 12 women per cohort.

Founding Member Pricing: £1,197

** For this cohort only **

(Regular pricing: £1,497)

Everything You Get

Pre-Recorded Learning

  • 12 comprehensive teaching modules

  • Nervous system science & regulation techniques

  • Chakra wisdom & energy work

  • Emotional literacy & balance tools

  • Integration practices for lasting change

Live Coaching Sessions

  • 12 weeks of 2-hour group coaching (24 hours total)

  • Deep dives into weekly themes

  • Hot seats & personalized guidance

  • Reflective exercises & sharing circles

  • Monthly Q&A

Therapeutic Yoga Sessions

  • 12 weeks of 1-hour live yoga (12 hours total)

  • Gentle, accessible practices for all bodies

  • Chakra alignment work

  • Nervous system regulation through breath & movement

  • Building embodied presence

Personalized Support

  • Group onboarding session before Week 1

  • Personalized chakra assessment

  • Custom menopause transition roadmap

  • Sacred rituals template collection

  • Nervous system regulation protocol

Resources & Materials

  • Comprehensive 12-week e-workbook

  • Weekly journaling prompts

  • Session-specific worksheets

  • All session recordings (lifetime access)

Private Community

  • Dedicated community platform

  • Peer support & connection

  • Resource sharing & accountability

  • Sacred container for authentic sharing

Exclusive Bonuses

When you join Renewed You, you also receive:

Guided Meditation & Visualization Library

12+ recorded meditations including nervous system resets, chakra balancing, and grounding practices. Lifetime access.

Value: £197

Yoga Nidra Library

An exclusive library of yoga nidra audio recordings for midlife women to recharge your batteries and soothe your nervous system

Value: £147

14-Day Root Chakra Challenge

Deep-dive into First Chakra work with daily practices, journaling, and teachings. Perfect for deepening your transformation.

Value: £97

Founding Member Status

Special recognition, lifetime alumni community access, priority updates, and first notification of future offerings and retreats.

Priceless

Total Bonus Value: £441+

Founding Member Benefits:

Save £300 off regular pricing

Priority access to future programs

Lifetime alumni community membership

First notice of retreats & advanced offerings

Payment Options:

Pay in full: £1,197

3-month payment plan: £399/month

What happens if you pay in full?

If you feel called to pay in full, I want to meet that commitment with added support.

You’ll receive a free 60-minute 1:1 coaching session, or you may choose a bundle of three private sessions at a special rate—£225 in total (£75 per session), instead of the usual £333.

Is this program right for you?

This investment is designed for women who:

  • Are ready for deep, lasting transformation (not quick fixes)

  • Value expert guidance and small group support

  • Can commit 3-5 hours per week (live sessions + practices)

  • See this as an investment in their wellbeing, not an expense

Can't afford it right now?

I understand midlife comes with financial complexity. If the program resonates but the timing isn't right financially, consider:

  • Waitlist for next cohort (gives you time to plan)

  • Payment plan (£399/month makes it more manageable)

  • Partner/family investment (some women's partners contribute as this impacts the whole family system)

Questions about the investment?

You'll have the opportunity to discuss this on your clarity call after applying. I want to ensure this feels aligned for both of us.

How to Join?

Step 1:

Click "Start Your Transformation" and complete the short application (takes 10 minutes).

Step 2:

We’ll arrange to schedule your free 30-minute Clarity Call once applications are reviewed.

Step 3:

If it’s a fit, you’ll receive a payment link and personalized onboarding materials and secure your spot.

Step 4:

Begin your transformation.

The Embody & Trust Promise

If you show up fully—attend sessions, engage with practices, and participate in the community—and don't feel meaningfully more grounded, clear, and empowered by Week 6, we'll work with you personally to adjust the program or provide a full refund.

Your transformation matters to me.

This Is Your Initiation

Not your crisis. Not your ending. Your sacred beginning.

You don't have to do this alone anymore. You don't have to wait decades to choose yourself. The transformation you're seeking is already within you—it just needs the right container to emerge.

Are you ready to come home to yourself?

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