FAQs
Questions You Might Have
Is this program right for me if I'm not officially in menopause yet?
Yes! This program supports women in perimenopause, menopause, and post-menopause. If you're experiencing symptoms or feeling the shifts of midlife, you belong here.
I've never done yoga before. Will I be able to keep up?
Absolutely. Our therapeutic yoga is gentle, accessible, and designed for all bodies and abilities. Everything is modifiable, and there's no pressure to "perform." This is about coming home to your body, not perfecting poses.
What if I miss a live session?
All sessions are recorded and available within 24 hours. However, live attendance is strongly encouraged for the full transformational experience and community connection.
How much time do I need to commit outside of the live sessions?
Plan for 4-5 hours per week total: 3 hours live + 30-60 minutes watching pre-recorded content + 30 minutes personal practice/journaling. This is an investment in yourself.
Can I join if I live outside the UK?
Yes! This is an online program via Zoom. As long as the time zone works for you, you're welcome from anywhere in the world.
What makes this different from other midlife programs?
We integrate three powerful modalities (therapeutic yoga, woman-centered coaching, and chakra work) with nervous system regulation as the foundation. We work in intimate groups (max 12-15 women), honor all emotions without toxic positivity, and focus on embodied transformation—not just symptom management. This isn't about coping with midlife; it's about claiming your power through it.
This Is Your Initiation
Not your crisis. Not your ending. Your sacred beginning.
You don't have to do this alone anymore. You don't have to wait decades to choose yourself. The transformation you're seeking is already within you—it just needs the right container to emerge.
Are you ready to come home to yourself?
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