1:1 Bespoke Coaching

Through

the YAY Method

Your Personalized Support

These packages are for women who want personalised, focused support as they navigate midlife and menopause.

Working one-to-one allows us to go deeper—tailoring every practice, session, and conversation to exactly where you are and what you need.

Whether you're looking for foundational support to stabilise your nervous system, a structured transformation journey, or deep, sustained work that creates lasting change—there's a pathway designed for you.

Each package combines all three pillars of the YAY Method:

  • Woman-centred coaching

  • Therapeutic yoga
    (personalized to your body and needs)

  • Chakra energy healing

Latest Updates

Stay informed with our latest updates on yoga, wellness, and community news.

  • April 24, 2024

5 Simple Yoga Poses to Relieve Daily Stress

  • May 20, 2022

Morning vs Evening Yoga: Which Time is Best for You?

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How Breathwork Can Transform Your Mind and Body

  • Dec 28, 2024

Beginner’s Guide: Building a Consistent Yoga Routine

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The Three Pathways:

PACKAGE 1: ROOTED

4 Weeks | Foundation & Regulation

This is for you if:

  • You're feeling overwhelmed, anxious, or disconnected from yourself

  • Your nervous system is dysregulated (constant fight-or-flight, exhaustion, reactivity)

  • You need to stabilize and ground before you can move forward

  • You want to test 1:1 work before committing to a longer journey

What you receive:

4 x 90-Minute Sessions (Weekly)

  • 30-40 minutes: Personalized therapeutic yoga practice

  • 50-60 minutes: Woman-centred coaching

  • Focus: Nervous system regulation and Root Chakra grounding

Between Sessions:

  • 2 personalized pre-recorded yoga practices (asana, breathwork, MFR, restorative)

  • 2 guided chakra meditations (audio)

  • Weekly WhatsApp check-ins

  • Email support (48-hour response)

  • Workbook with journal prompts and practices

Access to The Rooted Woman Collective

(community platform)

  • Resource library

  • Connection with other women on the journey

  • Founding member pricing for paid community after package completion

The outcome:

You feel calmer, more grounded, and reconnected to yourself. Your nervous system is regulated enough to think clearly and begin moving forward with more stability and self-trust.

Investment: £497 (Single payment or 2 x £250)

PACKAGE 2: RISING

3 Months | Transformation & Integration

This is for you if:

  • You're ready for real, sustained change (not just short-term relief)

  • You want to work through the full RISE Framework with personalized support

  • You're navigating perimenopause or menopause and need expert guidance

  • You're committed to showing up for yourself consistently

What you receive:

12 x 90-Minute Sessions (Weekly or Bi-Weekly)

  • 25-30 minutes: Personalized therapeutic yoga practice

  • 60-65 minutes: Deep woman-centred coaching

  • Focus: First 3 chakras (Root, Sacral, Solar Plexus) - grounding, flow, power

Between Sessions:

  • 6 personalized pre-recorded yoga practices (asana, MFR, acupressure, breathwork, restorative)

  • 6 guided chakra meditations and visualizations (audio)

  • Personalized chakra assessment

  • Custom Menopause Transition Roadmap

  • Weekly WhatsApp check-ins

  • Email support (24-hour response)

  • Comprehensive workbook with journal prompts, practices, and reflections

Access to The Rooted Woman Collective

  • Resource library

  • Community support

  • Founding member pricing for paid community after package completion

The outcome:

You move through the RISE Framework—regulating your nervous system, integrating your experiences, stabilizing your foundation, and embodying a new way of being. You feel clearer, more confident, and more aligned with who you're becoming.

Investment: £1,997 (Single payment or 3 x £670)

PACKAGE 3: SOVEREIGN

6 Months | Mastery & Embodiment

This is for you if:

  • You're ready for deep, transformational work over time

  • You want the highest level of personalized support and access

  • You're committed to mastering the tools that will sustain you for life

  • You value premium, VIP-level care and attention

What you receive:

24 Sessions Over

6 Months:

  • Months 1-3: 12 weekly x 90-minute combined sessions (yoga + coaching)

  • Months 4-6: 12 bi-weekly x 60-minute coaching sessions (self-directed yoga practice between)

  • Focus: Full 7-chakra system - complete energetic rebalancing and embodiment

Between Sessions:

  • 12+ personalized pre-recorded yoga practices (asana, MFR, acupressure, breathwork, restorative, yin)

  • 12 guided chakra meditations and visualizations (audio)

  • Unlimited WhatsApp support throughout the 6 months

  • Priority email response (same-day)

  • Personalized chakra assessment (beginning, midpoint, completion)

  • Custom Menopause Transition Roadmap

  • Ayurvedic Dosha Assessment + Personalized Ayurvedic Practice Plan

  • Comprehensive workbook with journal prompts, practices, and integration tools

VIP Inclusions:

  • 1 in-person intensive day (3-4 hours) or full retreat day at my Holmfirth studio

  • Priority booking for YAY Retreats

  • Extended post-program support: 2 monthly check-in sessions (months 7-8)

  • Monthly 1:1 therapeutic yoga sessions (separate from coaching)

Access to The Rooted Woman Collective

(PREMIUM)

  • Founding member access to paid community (complimentary during + after program)

  • Resource library

  • Ongoing sisterhood support

The outcome:

You experience deep, lasting transformation. You've mastered the tools to regulate your nervous system, balance your energy, and navigate midlife with confidence and sovereignty. You trust yourself fully, feel embodied in your power, and have a clear, aligned vision for your next chapter.

Investment: £4,997 (Single payment or 6 x £850)

Not sure which pathway

is right for you?

Every woman's journey is different.

If you're unsure which package aligns with where you are right now, let's talk. Book a complimentary 30-minute clarity call and we'll explore what feels like the best fit for your needs, timeline, and goals.

Empowering women to see themselves worthy of investing in, so they can reclaim their magic, and step forward into a new chapter of

clarity, confidence, and possibility.

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