IN PERSON WEEKLY SESSION

The Monday Reset

A Sacred Pause for Midlife Women

A weekly sanctuary where you press pause, drop the doing, and come home to yourself.

This isn’t your typical yoga class. It’s a breathing point. A place to slow down, regulate your nervous system, and remember you’re not navigating this transition alone.

Each week, we blend therapeutic yoga, breathwork, relaxation, and energy work designed specifically for women moving through perimenopause, menopause, and beyond. Some weeks we’ll work with acupressure and myofascial release to ease joint pain and tension. Other weeks, we’ll focus on cooling practices to calm heat and irritability. Always, we create space to talk, share, and be witnessed.

The antidote to overwhelm starts here. To soften. To restore. To reclaim your body as sacred ground.

The Monday Reset

Your Weekly Pause...

Perfect for you if:

You’re tired of pushing through and ready to move with your body, not against it
You want practical tools to manage symptoms like anxiety, insomnia, brain fog, or emotional overwhelm
You’re craving connection with other women who understand what this phase actually feels like
You’ve never done yoga before (honestly, that’s fine — we meet you where you are)

What to expect:

Small, intimate group (max 7 women).
Gentle, trauma-aware teaching.
A blend of movement, stillness, and space to just be.
No performance. No perfection. Just presence

Please note due to limited numbers and group sizes missed sessions do not roll over

How Membership Works:

Monthly Membership:

£55 / month

The Monday Reset is a small, held container — not a drop-in class.

Because the group is capped at 7 women, and because real depth needs continuity, spaces are held through an ongoing monthly membership rather than paid per session.

Your space renews automatically each month — there’s nothing to rebook.
Missed sessions don’t roll over, but recordings are shared whenever a session shifts — illness, bank holidays, schedule changes — so you’re never without your practice.
If you need to pause or step away, simply let me know by the 15th of the month before — no guilt, no drama, just a little notice so I can offer your space to someone on the waitlist.

This is for women ready to commit to their wellbeing with regular, supported practice.

Book Now

New Member Trial:

£20 / session

Never been before? Come and feel the room before you commit.

Available to new members only, subject to availability. After your trial, ongoing places are

held through monthly membership.

Contact Julie to check availability this month.

[email protected]

A Note on Commitment:

Because this group is small and personal, I hold each woman’s space with real care and real planning — which only works when membership means membership. If you can only make a couple of sessions some months, your membership still holds your place; you’re not paying per class, you’re investing in the container itself. If your circumstances change, I only ever need a little notice — by the 15th of the month before — to keep things fair for you, for the waitlist, and for me.

Please see our Terms of Membership for the full details of your membership and cancellation policy.

Frequently Asked Questions:

What if I can only attend some sessions this month?

Your membership covers your space for the whole month, not per class — recordings are available for anything you miss, and missed sessions don’t roll over or reduce your investment.

Can I just pay for the sessions I attend?

Not for ongoing members — the group’s depth and continuity depend on a committed circle. A one-off trial session is available for brand-new members only.